Elizabeth Stanfill

Finding Stress Relief Through Understanding Basic Stress Management

Generally, we think that stress is a situation. We have a fight in a relationship, our car breaks down, or we get laid off from work. This is a common myth. Although, this is not to reduce the actual situation to nothing because we know that it can trigger stress but stress is not our circumstances. So, if stress is not our circumstances what is stress? Well, a common equation that... (posted by Elizabeth 3 years 158 days ago.)